What are the benifits of sex ?
A big health benefit of sex is lower blood pressure and overall stress reduction,
Sex Boosts Immunity
Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections
Sex Burns Calories
Thirty minutes of sex burns 85 calories or more
Sex Improves Heart Health
having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.
Sex Reduces Pain
As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.
Sex Reduces Prostate Cancer Risk
Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life,
Sex Strengthens Pelvic Floor Muscles
For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life
Sex Helps You Sleep Better
The oxytocin released during orgasm also promotes sleep
Reply 1 :
When you have sex you release a lot of hormones (endorphins) which is called the hormone of happiness. You are more pretty and happy and if you are able to have regular sex with your couple you will save a lot of discussions hahahaha.
Reply 2 :
It feels good, relieves stress, can create a great feeling of bonding between lovers, has several associated health benefits (see answer above), and in fertile heterosexual couples can lead to having a baby.
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